Welcome to the food section!

Here you will find knowledge on food as well as when and how to use it. One of the best ways to give back to the community and make healthier food choices is to shop at local fruit markets, butchers, and farms. I know that gets super expensive quick especially when you are on a budget. If you plan your food around what’s in season, use good recipes, this is achievable. I’ll show you here. So let’s gets started.

April is such a beautiful time of year, with the change of seasons come a change in seasonal food. We start to get to introduce more colors to our diet this month!

Whats in season for April?

First up is delicious asparagus. This green stalky vegetable is rich in minerals and vitamins A, C and folic acid. It’s a fibrous vegetable that helps support a healthy gut, is known to lower blood pressure. Great to add to any meal. Fun fact: For some reason most, not all, people who eat asparagus have noticed a change in odor in their urine.

Next up are Snap peas. Snap peas are a source of vitamin K, which helps with blood clotting and bone health. Snap peas are a good source of Vitamin C which helps with your immune system (helps heal cuts and wounds). They contain iron which helps in the l production of red blood cells. You can eat these as a snack or in meals such as stir Fry’s and sidekicks.

Carrots! There is so much to say about carrots, they are rich in vitamins and minerals, they help with eye sight, and are a great substitute for chips as a crunchy snack. They are one of the healthiest snack and meal sidekicks you can eat!

Rhubarb, I have heard so many people tell me that some of their fondest memories as a child are sitting with a grandparent, rhubarb and a cup of sugar. It is rich in antioxidants, particularly anthocyanins and proanthocyanidins. Known to have anti-bacterial, anti-inflammatory, and anti-cancer properties. This helps protect you from many issues including heart disease, cancer, and diabetes. Typically the best in desserts.

Artichokes are something you can find at market in the spring or fall. Artichokes that feel heavy and whose petals haven’t opened wide. Artichokes are a good source of fiber which helps maintain weight and also promotes a healthy bowel. Artichokes are full of vitamins and antioxidants that support your cardiovascular and immune system function.

Radishes are a beautiful addition to your snacks and meals. They are full of antioxidants and minerals such as calcium and potassium. These two nutrients work together to lower high blood pressure and reduce your risks for heart disease, they are also a good source of natural nitrates that improve blood flow.

Leeks, Spring Garlic, Spring Onions are next in the list. Such a great addition to all foods. They have antioxidants, anti-inflammatory, anti-diabetic, and anticancer properties. I could go on all day about the health benefits of eating leeks, garlic and onions.